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Welcome to Our Community!

We are a group of individuals who are committed to improving our health and well-being. Whether you are looking to lose weight, lower your blood sugar, build muscle, or simply improve your overall physical and mental health, you will find support and encouragement from others who share similar goals.

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Good Readings

Selected books and articles for your transformation

Weight Loss: 6 Strategies for Success

Written By  Mayo Clinic Staff

The key to successful weight loss is making permanent changes to your lifestyle and health habits, including following a healthy, calorie-controlled diet and increasing physical activity. It is important to be ready and motivated to make these changes, and to have a supportive network and set realistic goals.

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How to Gain Muscle Mass After 50

Written By  WebMD Editorial Contribitors

As people age, their muscle mass naturally decreases. However, it is still possible to increase muscle mass after the age of 50 through endurance exercise, weight training, and resistance band exercises. It is important to seek guidance from a doctor and fitness trainer, and to warm up and cool down properly, use proper form, and vary workouts to avoid injury and increase muscle mass.

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Supplements to Lower Blood Sugar

Written By   Jacqueline Redmer, MD, MPH

There have been numerous reports of various dietary supplements, such as herbs, vitamins, and minerals, having positive effects on blood sugar control in people with diabetes. However, the evidence supporting these claims is often low quality. The most reliable evidence currently available on these supplements is presented below.

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27 Easy Plant-Based Recipes for Beginners

Written By  Devon O'Brien

Plant-based recipes are dishes that are made using only vegetables, grains, legumes, and other plant-based ingredients. These types of recipes often exclude animal products such as meat, dairy, and eggs. These types of recipes can be high in fiber, nutrients, and plant-based protein, and may offer a number of health benefits, such as helping to reduce the risk of certain chronic diseases.

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4 Best Smoothie Recipes for Weight Loss

Written By  Cynthia Sass, M.P.H., R.D.

It's important to note that smoothies should not be used as a replacement for a balanced diet and should be consumed in moderation as part of an overall healthy eating pattern. Additionally, it's important for seniors to discuss any changes to their diet with a healthcare professional.

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18 Effective Stress Relief Strategies

Written By  Elizabeth Scott, PhD

Reducing stress is important because it can have a positive effect on both physical and mental health. Chronic stress can contribute to the development of a variety of health problems, such as high blood pressure, heart disease, and depression. Reducing stress can help to improve overall health and well-being, and can make it easier to manage the demands of daily life.

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Committed to Improving Our Health and Well-Being. 

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